This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Chest, Thighs, Back, Abs
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Tags:
Interval, beach, circuit, body
Description
This 5 days a week, 4-week workout plan will alternate between fast-paced strength circuits and cardio intervals.
On M,W,F you’ll perform strength circuits: Do one set of the first exercise and move on to the next one without resting until you’ve completed one set of all exercises. That’s one circuit. Rest for two minutes and repeat. Complete the circuit three times.
On T, Th you’ll focus on cardio: Complete the 20-minute cardio interval in the shortest amount of time.
