This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Eshe88 on March 18, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Lower Back, Abs, Chest, Shoulders, Triceps, Biceps, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extension: Ground-1560
-1560
Abs
Crunches-1560
Side Crunches-1560
Chest
Pushups-1560
Chest Stretch-1560
Back
Prone Cobra-1560
Abs
Bicycle Crunches-1530
Flutter Kicks-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles0-

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