BEACH SHAPE MCLEOD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

McLeod on January 28, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Chest, Biceps, Triceps, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	100	30
Hanging Knees-to-Elbows	-	100	30
Side Crunches	-	200	30
Chest
Pushups	-	100	60
Biceps
Standing Alternate Dumbbell Curls	-	30	60
Standing Barbell Curls	-	30	60
Triceps
Pushups: Close Grip	-	100	60
Triceps Bench Dips	-	30	60
Shoulders
Shoulder Press Pushup	-	30	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	100	30
Hanging Knees-to-Elbows	-	100	30
Side Crunches	-	200	30

what do u do for days 3,4,5

mun8mar

August 5, 2010 at 12:27pm

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