BEASTMODE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

gasgia on February 09, 2015

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Biceps, Abs, Chest, Triceps, Shoulders, Trapezius, Thighs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Pull Ups	-	12	60
	-	10	60
	-	8	60
Seated Cable Rows	45 kg.	12	60
	50 kg.	10	60
	54 kg.	8	60
Bent-Over Barbell Rows	45 kg.	12	60
	50 kg.	10	60
	54 kg.	8	60
Biceps
Standing Alternate Dumbbell Curls	11 kg.	12	60
	11 kg.	12	60
	11 kg.	10	60
Standing Barbell Curls	20 kg.	12	60
	20 kg.	10	60
	20 kg.	10	60
Standing Hammer Curls	11 kg.	12	60
	11 kg.	12	60
	11 kg.	10	60
Abs
Hanging Leg Raises	-	15	60
	-	15	60
Incline Sit-Ups	-	30	60
	-	30	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	95 kg.	12	60
	115 kg.	10	60
	145 kg.	8	60
Incline Dumbbell Press	40 kg.	12	60
	45 kg.	10	60
	45 kg.	8	60
Incline Cable Flyes	36 kg.	12	60
	36 kg.	10	60
	36 kg.	10	60
Triceps
Triceps Cable Pushdowns	45 kg.	12	60
	40 kg.	10	60
	40 kg.	8	60
Triceps Parallel-Bar Dips	-	15	60
	-	12	60
	-	10	60
Dumbbell Triceps Press	30 kg.	12	60
	35 kg.	10	60
	40 kg.	8	60

No comments have been posted yet.