This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
saralimric72 on January 19, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
--30
--30
Closed Leg Toe Touches--30
--30
--30
Crunch Twists--30
--30
--30
Crunches--30
--30
--30
Flutter Kicks--30
--30
--30
Knee-Up Crunches--30
--30
--30
Reverse Crunches--30
--30
--30
Side-Ups--30
--30
--30
Thighs
Barbell Lunges--60
--60
--60
Forward Lunges--60
--60
--60
Front Squats--60
--60
--60
Dumbbell Jump Squat--60
--60
--60
Leg Extensions--60
--60
--60
Side-to-Side Hops--60
--60
--60
Barbell Squats--60
--60
--60
Walking Lunges with Dumbbells--60
--60
--60
Biceps
Barbell One-Arm Biceps Curl--60
--60
--60
Triceps
Bent-Over Triceps Cable Extension--60
--60
--60
One-Arm Dumbbell Extensions--60
--60
--60
Pushups: Close Grip--60
--60
--60

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