BEGINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

retiredmil48 on November 19, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Chest, Back, Lower Back

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	80 lbs.	8	60
	80 lbs.	8	60
	80 lbs.	8	60
Trapezius
Barbell Upright Rows	45 lbs.	8	60
	45 lbs.	8	60
	45 lbs.	8	60
Triceps
Machine Triceps Extensions	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Max Walk	0.000 miles	30	-

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