This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
freeway3000 on January 08, 2013
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Back, Chest, Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squat to Curl to Press5 lbs.2450
--0
Jump Squats: Body Weight-240
Abs
Bridge (Plank)-240
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.240
Chest
Pushups-240
-240
Shoulders
Kettlebell: Windmill5 lbs.240
Abs
Bicycle Crunches-240
Sit-Ups-240
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH3 miles30-
Elliptical 20 min./265 cal.0 miles20-
Treadmill Walk: Incline 3%0 miles30-

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