This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
BMc329 on March 06, 2010
Users:
Comments:
Experience Level:
Beginner
Body Parts:
Chest, Back, Forearms, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1460
20 lbs.1460
20 lbs.1460
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.860
30 lbs.860
30 lbs.860
Wide-Grip Front Pulldowns60 lbs.1260
60 lbs.1260
60 lbs.1260
Forearms
Barbell Wrist Curls35 lbs.1060
Biceps
Machine Preacher Curls40 lbs.860
40 lbs.860
Cable Curls40 lbs.1160
40 lbs.1160
Triceps
One-Arm Dumbbell Extensions12 lbs.860
12 lbs.860
One-Arm Dumbbell Kickbacks8 lbs.1560
8 lbs.1560
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.