BEGINNER > 300 LBS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
shadohart
Rating:
 Rating: 5.0/5.0
Created By:
shadohart on December 02, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Biceps, Shoulders, Abs
Tags:
Beginner
Description
I asked Bob (husband) to create a plan for me. He gave me this plan for the first month. It is designed to get my tubby body moving and to get me used to exercising on a daily basis.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press5 lbs.1060
Biceps
Standing Dumbbell Curls5 lbs.1060
Shoulders
Decline or Braced Dumbbell Row5 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
Chest
Pushups: Kneeling-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles5-
Upright Stationary Bike3.300 miles10-
Jumping Jacks0.000 miles1-
Dumbbell Step-Ups: Crossovers0.000 miles2-
Household Tasks0.000 miles60-

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