BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.8/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

Are there any good personal trainers in Cyprus? I need help with determining a training program.
 
June 6, 2012 at 8:14am
I am getting married in three months and I need help with my midsection now I have all the time in the world but its hard when my kids are home with me like today we went walking for like 45 mins while they road their bikes its a start
 
May 16, 2012 at 11:58am
NEED HELP LOOSING WEIGHT. IM ONLY 18 AND WANNA CHANGE BEFORE ITS TO LATE
TEXT ME 786-553-9101
 
May 3, 2012 at 2:38pm

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