BEGINNER CARDIO STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bspencer on January 31, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Triceps, Biceps, Chest, Lower Back, Shoulders, Trapezius, Thighs, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)--30
Cable Crunches--30
Back
Back Row with Tubing--60
Triceps
Bent-Over Triceps Cable Extension--60
Triceps Cable Pushdowns--60
Biceps
Cable Curls--60
Barbell Preacher Curls--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press--60
--60
--60
Back
Close-Grip Pulldowns40 lbs.860
40 lbs.860
40 lbs.860
Lower Back
Deadlifts--60
Abs
Bench Knee Tucks-1030
-1030
Cable Crunches--30
--30

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.