BEGINNER CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 4.8/5.0
Created By:
FitClick on October 28, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back
Description
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Pushups-1545
Thighs
Dumbbell Lunges20 lbs.1260
Back
Seated Cable Rows75 lbs.1245
Biceps
Standing Alternate Dumbbell Curls20 lbs.1245
Triceps
Triceps Cable Pushdowns40 lbs.1245
Chest
Machine Chest Press100 lbs.1045
Thighs
Smith Machine Squats85 lbs.1060
Back
Wide-Grip Front Pulldowns75 lbs.1045
Biceps
Machine Preacher Curls45 lbs.1045
Triceps
Triceps Bench Dips-1045
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles40-

Workout routine comments

I need to lose weight them I can be in the list for a heart transplant. Right now I have a defibrillator in my chest. Is this the right exercise for me? Can I do some at home? What else you recommended to me? I want to lose the weight quickly but healthy. My Cardiomyopathy cause me many illness, more that the ones I mention here. I also have Neuropathy and osteoarthritis, diabetes, etc.
 
November 5, 2015 at 1:32pm
i need workout that i can do at home without equipment
 
January 28, 2015 at 5:15pm
How does it work, if you take in recommended calories and you burn 300 at each workout? Should I increase calorie intake or what do I do?
 
December 23, 2013 at 3:03pm

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