BEGINNER CIRCUIT TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.8/5.0
Created By:
FitClick on October 28, 2009
Users:
2,434 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back
Description
This four-day per week program has two days of circuit strength training with light cardio and two days fat-burning cardio.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Pushups-1545
Thighs
Dumbbell Lunges20 lbs.1260
Back
Seated Cable Rows75 lbs.1245
Biceps
Standing Alternate Dumbbell Curls20 lbs.1245
Triceps
Triceps Cable Pushdowns40 lbs.1245
Chest
Machine Chest Press100 lbs.1045
Thighs
Smith Machine Squats85 lbs.1060
Back
Wide-Grip Front Pulldowns75 lbs.1045
Biceps
Machine Preacher Curls45 lbs.1045
Triceps
Triceps Bench Dips-1045
Abs
Bridge (Plank)-145
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles40-

Workout routine comments

Iam trying to find a routine that will work well with my cross bow power rod system, I have no free weights, I do have an elliptical machine
 
February 3, 2010 at 2:55am
ok. so I did a 40 minute incline walk at the y tonight. a little scared about the workout itself. It has been since high school. and yes that has been a while.
 
February 2, 2010 at 9:56pm
im starting this program for sports, (mainly baseball and football) to also bodybuild. i hope it helps.
 
January 23, 2010 at 10:42am

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