This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Body Parts:
Chest, Back, Abs, Lower Back, Shoulders, Trapezius, Triceps, Thighs, Biceps, Calves
Tags:
freeweights, cardio, toning, running, home
Description
Just a basic workout for those who can't go to the gym. All you need is a pair of running shoes, a cheap barbell/dumbell set, and motivation. Everything else is outlined in the program.