BEGINNER TONING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on October 28, 2009
Users:
1,173 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press100 lbs.1260
110 lbs.1060
115 lbs.860
Thighs
Smith Machine Squats85 lbs.1290
85 lbs.1090
95 lbs.890
Back
Wide-Grip Front Pulldowns75 lbs.1260
80 lbs.1060
85 lbs.860
Biceps
Standing Barbell Curls45 lbs.1260
50 lbs.1060
Triceps
Triceps Cable Pushdowns40 lbs.1260
45 lbs.1060
Abs
Crunches-1530
-1230
Bench Knee Tucks-1530
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Incline Walk0.000 miles40-

Workout routine comments

I had a THR (total hip replacement) 2 years ago.I joined a gym 3 months ago.
 
December 3, 2010 at 1:51pm
I just had a total knee replacement on my left leg, 2 yrs ago had the right leg done..its only been three weeks since I had this surgery. I need a plan to help me strengthen this leg. Besides physio which I am already doing only twice a week, I need something to do at home. Any suggestions??
 
November 19, 2010 at 11:46am
I have a torn meniscus - I would like to run but can't how about station or even outside biking?
 
October 19, 2010 at 6:42pm

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