BEGINNER AT HOME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mattl on June 03, 2019

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Abs, Back, Thighs

Workout Length:

3 days

Workout Days:

No preference

Description

At home body workout

Need Swiss ball and exercise bands

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	12	30
	-	12	30
Abs
Crunches	-	20	30
	-	20	30
Back
Stretch Band Wide Row	-	12	30
	-	12	30
Thighs
Squats with Swiss Ball	-	12	30
	-	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	5	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	15	0

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