This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
anniefannie on June 13, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Abs, Thighs, Triceps, Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Abs
Roman Chair Sit-Ups-5030
-5030
-5030
-5030
Thighs
Smith Machine Squats60 lbs.1060
60 lbs.1060
60 lbs.1060
Seated Machine Leg Press80 lbs.1060
80 lbs.1060
Angled Leg Press (toes pointed out)80 lbs.1060
Angled Leg Press (toes pointed in)80 lbs.1060
Triceps
One-Dumbbell Triceps Extensions8 lbs.1060
8 lbs.1060
8 lbs.1060
Machine Triceps Extensions20 lbs.1060
20 lbs.1060
20 lbs.1060
Back
Standing Cable Extensions25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles30-

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