This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Forearms
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 40 | 30 |
| - | - | 30 |
| - | 40 | 30 |
| - | - | 30 |
Forearms |
Dumbbell Wrist Curls | 10 lbs. | 24 | 60 |
| 10 lbs. | 30 | 60 |