BEGINNERS GYM SESSION

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

TheMistress666 on September 19, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Triceps, Biceps

Description

Plan made to give approximately 1 hour of Gym exercise for beginners or those who have a lot of weight to lose or are recovering from injury - a light to moderate workout with light to moderate weights sufficient to get the heartrate and sweat going!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	25 lbs.	10	30
	25 lbs.	10	30
	25 lbs.	10	30
	25 lbs.	10	30
	25 lbs.	10	30
Triceps
Machine Triceps Extensions	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
Biceps
Seated Curls	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60
	25 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0.000 miles	20	-
Treadmill Walk: Incline 3%	0.000 miles	10	-
Treadmill Walk: Incline 5%	0.000 miles	10	-
Elliptical Trainer	0.000 miles	10	-
Rowing Machine	0.000 miles	12	-

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