BEGINNER'S PARKOUR TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Charlie1331 on May 21, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Calves, Abs, Thighs, Shoulders
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday
Tags:
Parkour
Description

Workouts intended for beginners training in Parkour. For improving endurance, muscle strength, flexibility and speed.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-560
Calves
Standing Calf Raises-2060
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Treadmill0 km20
Stretching0 km5
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)
Cardio
Time(min)
Treadmill0 km20
Stretching0 km5

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