BEGINNERS RUNNING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

LLVC87 on January 21, 2013

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Workout Category:

Running & Race Training

Workout Type:

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Biceps, Thighs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Thursday, Saturday

Description

Beginner's Running Plan from 0-30 mins running in 4 Weeks.

Uses the Run/Walk method:

1st Week Run 2/Walk 2mins & Repeat for 28mins (3 days this week)

2nd Week Run 3/Walk 1 & Repeat for 28mins (3 days this week)

3rd Week Run 4/Walk 1 & Repeat for 30 mins(4 days this week)

4th Week Run 5/Walk 30 seconds & Repeat for 33 mins (4 days this week)

*Include Strength Training & Yoga twice a week and remember to STRETCH before & after your runs.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	31	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 1%	0 miles	31	-

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