BEGINNERS TOTAL BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Smburrows on March 10, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs
Workout Length:
1 days
Workout Days:
No preference
Description

Daily mix of interval exercises. Where there are 2 reps there is one for each side.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--60
Bicycle Crunches--60
Reverse Crunches--60
Thighs
Squats: Body Weight--60
Step-Ups--60
Leg Floor Work-260
Leg Extensions-260
Donkey Kicks without Weight-260
Abs
Bridge (Plank)--60
Cardio Training Exercises (definitions)Cardio
Distance(km)		Cardio
Time(min)		Rest (sec.)
Jog in Place0 km1-
Boxing0 km1-

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