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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Nevenrial
Rating:
 Unrated
Created By:
Nevenrial on February 04, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Biceps, Triceps, Forearms, Chest, Abs, Shoulders, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls-1560
-1560
-1560
Triceps
Alternating Triceps Extension on Swiss Ball-1560
-1560
-1560
Forearms
Dumbbell Wrist Curls-1560
-1560
-1560
Chest
Dumbbell Flyes-1560
-1560
-1560
Pushups: Feet on Swiss Ball-1560
-1560
-1560
Dumbbell Bench Press-1560
-1560
-1560
Abs
Ball Crunches-1530
-1530
-1530
Leg Raises-1530
-1530
-1530
Side Crunches-1530
-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

It looks good to me though I can only see the first two days (samples). If you want to just tone then high reps and low weights are good. If you want muscle then low reps and high weights is good. Generally you should be able to do 8-10 reps.
 
February 4, 2010 at 2:14pm
Please take a look and give some feedback. I haven't worked out in forever and I put this together from what I could remember doing previously. Suggestions are very welcome. The goal is to loose weight. I figure I'll follow this for two months before increasing both the time and sets. Thanks!
 
February 4, 2010 at 10:37am



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