BENINGER FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ministerbernard on January 20, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps
Description
I went to be in general good sharp by this time.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.860
40 lbs.860
40 lbs.860
Triceps
Machine Triceps Extensions20 lbs.860
20 lbs.860
20 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
Lying Leg Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Calves
Standing Calf Raises190 lbs.1060
Lower Back
Machine Low Back Extensions30 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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