BEST WORKOUT EVER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
killaim12 on April 16, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Biceps, Forearms, Shoulders, Thighs

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Workout Routine Sample

Day 26
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press225 lbs.860
225 lbs.860
225 lbs.860
Triceps
Triceps Cable Pushdowns140 lbs.1060
140 lbs.1060
140 lbs.1060
Abs
Side Crunches-2515
-2515
-2515
Crunches-5030
-5030
-5030
Reverse Crunches-2530
-2530
-2530
Biceps
Seated Hammer Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Chest
Pushups-5060
-5060
-5060
Forearms
Barbell Wrist Curls70 lbs.1060
70 lbs.1060
70 lbs.1060
Barbell Reverse Wrist Curls70 lbs.1060
70 lbs.1060
70 lbs.1060
Shoulders
Seated Behind-The-Neck Press140 lbs.1060
140 lbs.1060
140 lbs.1060
Thighs
Overhead Squat225 lbs.1060
225 lbs.1060
225 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running2.000 miles0-

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