This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Chest, Back, Biceps, Triceps, Abs
Description
for me this entire workout altogether pushes me to my limits in one day. I recommend it for someone who isn't getting started but recently started.