This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
BettyH1 on March 15, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Biceps, Back, Chest, Lower Back, Shoulders, Triceps, Abs
Description
Last workout with me that is scheduled.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats95 lbs.12120
95 lbs.12120
95 lbs.12120
Angled Leg Press180 lbs.1290
180 lbs.1290
180 lbs.1290
Leg Extensions60 lbs.1290
60 lbs.1290
60 lbs.1290
Lying Leg Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Calves
Standing Calf Raises180 lbs.1060
180 lbs.1060
180 lbs.1060
180 lbs.1060
Biceps
Concentration Curls--60
Back
Dumbbell Pullovers--60
Chest
Machine Chest Press--60
Lower Back
Swiss-Ball Reverse Hyperextension--60
Shoulders
Lateral Dumbbell Raises--60
Triceps
One-Dumbbell Triceps Extensions--60
Abs
Dumbbell Side Bends--30
Bridge (Plank)--30
--30
Closed Leg Toe Touches--30

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.