BETTY'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
bbridges32
Rating:
 Unrated
Created By:
bbridges32 on July 01, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 29
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Incline Walk0.000 miles0-
Day 30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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