BI/TRI WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Frenla02
Rating:
 Unrated
Created By:
Frenla02 on March 05, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Thighs, Calves, Abs, Chest, Back, Lower Back, Triceps

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Workout Routine Sample

Day 11
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls50 lbs.1560
50 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.900 miles0-
Recumbent Stationary Bike4.000 miles0-
Day 12
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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