BIANCA INTERVAL TRAIN1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
biancab on January 02, 2010
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Shoulders, Biceps, Back, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-1510
Thighs
Dumbbell Squats35 lbs.1510
Shoulders
Seated Dumbbell Press25 lbs.1510
Thighs
Dumbbell Squats30 lbs.1510
Biceps
Standing Dumbbell Curls15 lbs.2510
Thighs
Squats: Body Weight-3510
Back
Barbell Suitcase Deadlift20 lbs.2010
Triceps
Dumbbell Triceps Press20 lbs.2010
Thighs
Thrusters: Body Weight-2010
Abs
Mountain Climbers-3560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles0-

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