BIC TRIC SHOULDERS LOWER BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
migirl39 on August 17, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Triceps, Shoulders, Lower Back, Biceps
Description
This worked out well for me. I had soreness Sunday and some Monday, but not too bad.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Knee Tucks-2030
-2030
Machine Crunches20 lbs.1530
50 lbs.4530
Side Crunches-2030
-2030
Triceps
Triceps Cable Pushdowns30 lbs.1560
20 lbs.1260
20 lbs.1260
Shoulders
30 Degree Dumbbell Raises5 lbs.1560
5 lbs.1260
5 lbs.1260
Lower Back
Machine Low Back Extensions80 lbs.2060
90 lbs.2060
90 lbs.2060
Abs
Dumbbell Side Bends10 lbs.2030
Biceps
Machine Preacher Curls20 lbs.1260
25 lbs.1260
25 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.500 miles10-
3.250 miles30-

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