BIG GUNS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ilfan83
Rating:
 Unrated
Created By:
ilfan83 on November 25, 2014
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Biceps, Triceps, Lower Back, Abs, Trapezius, Thighs, Chest, Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Weight routines obtained from July/August 2014 Men's Fitness magazine.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Concentration Curls15 lbs.120
15 lbs.120
15 lbs.120
15 lbs.120
Triceps
Close-Grip Bench Press65 lbs.20120
65 lbs.20120
65 lbs.20120
65 lbs.20120
Biceps
Incline Dumbbell Curls15 lbs.50
15 lbs.50
15 lbs.50
15 lbs.50
Triceps
Lying Triceps Extensions15 lbs.12120
15 lbs.12120
15 lbs.12120
15 lbs.12120
Biceps
Standing Barbell Curls45 lbs.100120
Triceps
Triceps Extension with Band-150120
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike2 miles10-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike6 miles30-

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