BIG AND TALL MAN'S FAT-BURNING 3 DAY ROTATION
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Lower Back, Abs, Chest, Biceps, Shoulders, Triceps, Thighs, Calves
cardio, big, abs, fit, strong, fat loss, Tall, athelete
Great workout to get in shape or get back into it. 3 days on, 1 day off with Cardio and Abs every day, 1 day each of chest and biceps, shoulders and back, and legs. I'm using this and it's working wonders for me!