BIGGEST LOSER SCULPTING DVD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
msash83
Rating:
 Unrated
Created By:
msash83 on February 23, 2010
Users:
7 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Thighs, Shoulders, Chest, Biceps
Description
Biggest Loser Sculpting DVD

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-530
Bench Knee Tucks-530
Side Crunches-530
Bicycle Crunches-530
Thighs
Dumbbell Lunges5 lbs.560
Shoulders
Front Dumbbell Raises5 lbs.560
Thighs
Dumbbell Squats5 lbs.560
Chest
Pushups-560
Abs
Leg Raises-530
Biceps
Incline Dumbbell Curls5 lbs.560

Workout routine comments

Need to cut back on smoking to keep up with workout
 
February 23, 2010 at 1:29pm



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