BIKINI SEASON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
paigeraker on May 24, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Back, Calves
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Thighs
Leg Extensions40 lbs.360
Back
Wide-Grip Front Pulldowns20 lbs.360
Abs
Reverse Crunches--30
Thighs
Lying Leg Curls40 lbs.-60
Dumbbell Lunges8 lbs.-60
Calves
Standing Calf Raises50 lbs.-60
Thighs
Seated Machine Leg Press50 lbs.-60
Abs
Sit-Ups--30
Thighs
Squat - (No extra weights)--60
Abs
Jump Rope--30
Thighs
Medicine Ball Squat Jump--60
Abs
Medicine-Ball Russian Twist13 lbs.-30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles0-
Medicine Ball Chest Pass0 miles0-
Fitness Walk: 3 MPH0 miles10-
Recumbent Stationary Bike0 miles10-

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