BI'S AND TRI'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ger19h on April 01, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Forearms, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls--60
--60
--60
Forearms
Dumbbell Reverse Wrist Curls--60
--60
--60
Biceps
Standing Dumbbell Reverse Curls--60
--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
--60
Biceps
Concentration Curls--60
--60
Triceps
Reverse-Grip Triceps Extension--60
--60
--60
Forearms
Barbell Wrist Curls--60
--60
--60
Abs
Leg Raises--30
--30
--30
Biceps
Cable Curls--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
Abs
Dumbbell Side Bends--30
--30
--30
Biceps
Incline Dumbbell Curls--60
--60
Triceps
Triceps Bench Dips--60
--60
Abs
Reverse Crunches--30
--30
--30
Forearms
Dumbbell Wrist Curls--60
--60
Abs
Weighted Crunch--30
--30
--30
--30
Triceps
Lying Triceps Extensions--60
--60
Abs
Crunches--30
--30
--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

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