BOBBIE'S REP REEBOK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
JJury on January 26, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Shoulders, Thighs, Biceps, Triceps, Abs

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Treadmill Running2.000 miles30
Recumbent Stationary Bike0.000 miles10
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Kneeling-1660
-1660
-1660
Dumbbell Flyes8 lbs.1660
8 lbs.1660
8 lbs.1660
Shoulders
Lateral Dumbbell Raises3 lbs.1660
3 lbs.1660
3 lbs.1660
Thighs
Dumbbell Squats12 lbs.1660
12 lbs.1660
12 lbs.1660
12 lbs.1660
12 lbs.1660
12 lbs.1660
Stiff-Legged Dumbbell Deadlifts12 lbs.1660
12 lbs.1660
12 lbs.1660
Biceps
Seated Hammer Curls10 lbs.1660
10 lbs.1660
10 lbs.1660
Triceps
Lying Triceps Extensions8 lbs.1660
8 lbs.1660
8 lbs.1660
Abs
Crunches-1630
-1630
-1630
-1630
-1630
-1630
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Elliptical Trainer0.800 miles8

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