This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
kizzy9859 on October 10, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Body Parts:
Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-150
Bicycle Crunches-150
Bench Knee Tucks-150
Lower Back
Back Extension: Ground-max120
Thighs
Walking Lunges without Weight--60
--60
Step-Ups--60
--60
Step Ups: Transverse to Balance--60
--60
Lunge Jump--60
--60
Jumping Jacks: Basic--60
--60
Ice Skater--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
Medium Run0.000 miles0-
Easy Run0.000 miles0-

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