BODYROCK FITNESS BOOT CAMP WORKOUT I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.0/5.0
Created By:
FitClick on December 11, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
workout, boot camp, total body
Description
This workout has 6 parts. Try to go through all of the parts as quickly as possible and take very short rests between each exercise. Go through the whole cycle at least 2 to 3 times.

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Workout routine comments

first timer at this kind of training got to get back into it lol
 
February 25, 2013 at 6:08pm
first timer.
 
January 25, 2012 at 5:12pm
First time trying it. I'm ready to see how it works.
 
November 27, 2011 at 6:40pm

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