BODY BUILDING ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
rocketman
Rating:
 Unrated
Created By:
rocketman on January 03, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps, Forearms, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Machine Seated Rows--60
--60
--60
--60
--60
Seated Cable Pulldowns--60
--60
--60
--60
Biceps
Barbell Preacher Curls--60
--60
--60
Cable Curls--60
--60
--60
--60
--60
Forearms
Barbell Reverse Wrist Curls--60
--60
--60
--60
Triceps
Dumbbell Triceps Press--60
--60
Machine Triceps Extensions--60
--60
--60
--60
Abs
Leg Raises--30
--30
Machine Side Twists--30
--30
--30
Weighted Crunch--30
--30
--30
Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Machine Seated Rows--60
--60
--60
--60
--60
Seated Cable Pulldowns--60
--60
--60
--60
Biceps
Barbell Preacher Curls--60
--60
--60
Cable Curls--60
--60
--60
--60
--60
Forearms
Barbell Reverse Wrist Curls--60
--60
--60
--60
Triceps
Dumbbell Triceps Press--60
--60
Machine Triceps Extensions--60
--60
--60
--60
Abs
Leg Raises--30
--30
Machine Side Twists--30
--30
--30
Weighted Crunch--30
--30
--30

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