BODY SLIM AND STRENGTHEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
donnyt772
Rating:
 Rating: 5.0/5.0
Created By:
donnyt772 on March 12, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Thighs, Chest, Biceps, Calves, Forearms, Shoulders, Trapezius, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Dancing0.000 miles00
Household Tasks0.000 miles00
Stretching0.000 miles00
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Dancing0.000 miles00
Household Tasks0.000 miles00
Stretching0.000 miles00

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