BODY WORKING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tcass
Rating:
 Rating: 4.0/5.0
Created By:
tcass on September 30, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Knee to Chest Crunches--30
--30
--30
Thighs
Hip Abduction Machine--60
Hip Adduction Machine--60
Barbell Lunges--60
--60
Leg Extensions--60
--60
Back
Seated Cable Rows--60
--60
Biceps
Cable Curls--60
--60
--60
Back
Pull Ups with L-Sit--60
--60
Clean with Front Squat--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Steady-State Cardio0.000 miles60-

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