BOOT CAMP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

terrencewalker3 on August 08, 2011

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Abs, Chest, Triceps, Back, Calves, Thighs, Biceps, Forearms, Shoulders, Lower Back, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	15
Flutter Kicks	-	30	15
Incline Sit-Ups	-	30	15
Hanging Leg Raises	-	30	15
Sit-Ups	-	30	15
Mountain Climbers	-	30	15
Bridge (Plank)	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Wide-Grip	-	50	60
Pushups	-	50	60
Triceps
Pushups: Close Grip	-	50	60
Machine Triceps Dips	-	36	60
Back
Gravitron Assisted Pull Up Machine	-	36	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pull Up (Palms Away)	0 miles	0	-
	0 miles	0	-

The name says it all. reminds me of when I went to basic training!

TheMadConductor

August 27, 2011 at 6:24am