This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
rrobinson411 on September 29, 2009
Workout Category:
Strength & Cardio Combined
Experience Level:
Target Gender:
Body Parts:
Total Body Cardio

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
85% Max Sprint (RPE 6)0.000 miles0-
0.000 miles0-
Box Jumps I0.000 miles0-
0.000 miles0-
Cardio Warm Up0.000 miles0-
Hard Cardio - 75% Max HR (RPE 7)0.000 miles0-
High Knee Drills0.000 miles0-
Interval Cardio0.000 miles0-
Jog in Place0.000 miles0-
Jumping Jacks0.000 miles0-
Dumbbell Step-Ups: Crossovers0.000 miles0-

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