BOWFLEX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Jacksoncb on July 05, 2009

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Biceps, Chest, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	75 lbs.	2	30
Machine Side Twists	75 lbs.	2	30
	75 lbs.	2	30
Biceps
Cable Curls	75 lbs.	2	60
Machine Preacher Curls	75 lbs.	2	60
Chest
Barbell Bench Press	75 lbs.	2	60
Cable Crossovers	75 lbs.	2	60
Incline Barbell Press	75 lbs.	2	60
Machine Chest Press	75 lbs.	2	60
Machine Incline Chest Press	75 lbs.	2	60
Seated Cable Chest Press	75 lbs.	2	60
Shoulders
Machine Rear Deltoid Extensions	75 lbs.	2	60
Rear Cable Raises	75 lbs.	2	60

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