BOWFLEX 6 WEEKS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
blndblu20 on April 18, 2012
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Chest, Shoulders, Triceps, Thighs, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Bowflex: Lat Pulldowns25 lbs.860
Chest
Bowflex: Bench Press15 lbs.860
Back
Bowflex: Seated Lat Rows25 lbs.860
Shoulders
Bowflex: Standing Lateral Shoulder Raise10 lbs.860
Triceps
Bowflex: Triceps Pushdown25 lbs.860
Thighs
Leg Extensions50 lbs.860
Standing Leg Curls35 lbs.860
Lower Back
Bowflex: Low Back Extension20 lbs.860
Abs
Bowflex: Seated (Resisted) Abdominal Crunch15 lbs.830
Rotary Torso Machine15 lbs.830
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Bowflex: Lat Pulldowns25 lbs.860
Chest
Bowflex: Bench Press15 lbs.860
Back
Bowflex: Seated Lat Rows25 lbs.860
Shoulders
Bowflex: Standing Lateral Shoulder Raise10 lbs.860
Triceps
Bowflex: Triceps Pushdown25 lbs.860
Thighs
Leg Extensions50 lbs.860
Standing Leg Curls35 lbs.860
Lower Back
Bowflex: Low Back Extension20 lbs.860
Abs
Bowflex: Seated (Resisted) Abdominal Crunch15 lbs.830
Rotary Torso Machine15 lbs.830

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