BOWFLEX - CF1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Swampthing on February 16, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Calves, Shoulders, Triceps, Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press185 lbs.1460
Back
Seated Cable Rows145 lbs.1460
Biceps
Cable Curls50 lbs.1460
Calves
Seated Calf Raises150 lbs.1460
Shoulders
Seated Dumbbell Press100 lbs.1460
Triceps
Lying Triceps Extensions50 lbs.1460
Thighs
Single-Leg Press185 lbs.1460
Abs
Crunches-3030
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Bowflex0.000 miles0-

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