BOWFLEX STAGE 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

wgirasuolo on February 07, 2013

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Thighs, Shoulders, Abs, Chest, Biceps

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
Shoulders
Machine Shoulder Press	-	-	60
Thighs
Seated Leg Curls	-	-	60
Abs
Bowflex: Seated (Resisted) Abdominal Crunch	-	-	30
Chest
Bowflex: Bench Press	-	-	60
Biceps
Bowflex: Standing Biceps Curl	-	-	60

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
Shoulders
Machine Shoulder Press	-	-	60
Thighs
Seated Leg Curls	-	-	60
Abs
Bowflex: Seated (Resisted) Abdominal Crunch	-	-	30
Chest
Bowflex: Bench Press	-	-	60
Biceps
Bowflex: Standing Biceps Curl	-	-	60

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