BOWFLEX/BENCH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Jacksoncb
Rating:
 Unrated
Created By:
Jacksoncb on September 21, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1030
Back
Back Row with Tubing-1060
-1060
Biceps
Biceps Curl with Tubing-1060
-1060
Chest
Machine Chest Press70 lbs.1060
70 lbs.1060
Pec Deck Flyes70 lbs.1060
70 lbs.1060
Shoulders
Shoulder Press with Tubing-1060
-1060
Thighs
Angled Leg Press100 lbs.1060
100 lbs.1060
Triceps
Triceps Cable Pushdowns70 lbs.1060
70 lbs.1060
Back
Lat Pulldown with Neutral Grip65 lbs.1060
65 lbs.1060
65 lbs.1060
65 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1030
Back
Back Row with Tubing-1060
-1060
Biceps
Biceps Curl with Tubing-1060
-1060
Chest
Machine Chest Press70 lbs.1060
70 lbs.1060
Pec Deck Flyes70 lbs.1060
70 lbs.1060
Shoulders
Shoulder Press with Tubing-1060
-1060
Thighs
Angled Leg Press100 lbs.1060
100 lbs.1060
Triceps
Triceps Cable Pushdowns70 lbs.1060
70 lbs.1060
Back
Lat Pulldown with Neutral Grip65 lbs.1060
65 lbs.1060
65 lbs.1060
65 lbs.1060

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