This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
jbruce on March 29, 2010
Comments:
Workout Category:
Walking
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
3 game set

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Bowling0.000 miles0-

Workout routine comments

Walked 45 mins
 
September 9, 2010 at 11:22pm
10 games
 
September 9, 2010 at 11:20pm



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